Record the trigger
Note what happened, how close or intense it was, and the first signs you observed.
Measure recovery
Write down how long it took for the dog to eat, sniff, rest, play, or return to normal movement.
Review for trends
Progress may mean fewer signals, shorter recovery, or coping at a greater distance. Worsening patterns also become clearer.
What to avoid
Keep the response gentle.
Avoid deliberately recreating stressful events just to collect data.
Safety boundary
When to get more help.
Share the log with your veterinarian or behavior professional when distress is persistent or severe.